Beauty rules

10. Nourish your beauty also from the inside

What you eat can make a difference … and you will see the results also on your face!

You do not need to follow a strict diet to feel and see yourself more beautiful, you need to just respect a varied and balanced diet, avoid excesses, and prefer organic food whenever possible. Choose fiber-rich foods (fruits, vegetables, legumes, whole grains) with a low glycemic index (GI) and avoid acid foods. Limit your intake of animal protein (preferring fish to meat) because every nutrient can be better provided to your body by plants. Remember to chew well and long … and do not skip meals!

Want to improve your diet and your physical appearance fighting from inside oxidative stress and naturally balance the intake of fats and vitamins? You will soon discover that you can feed your beauty both inside and out, with Puravida Bio!