Beauty rules
For Puravida Bio the secret to nourish your beauty is a lifestyle based on few simple rules…follow our suggestions and regularly use our products: you will become more beautiful and more alive day by day!
01. Drink lots of water
Drink a lot of water: in order to keep your body healthy and constantly hydrated experts advise…
02. Spend time in the open air
Spend more time in the open air: the sunlight will naturally increase the production of vitamin D…
03. Protect your skin from the sun
A prolonged exposure to sunlight without any defense causes premature aging (photo-aging). The cosmetics that contain date…
04. Purifying is beauty
Do you want to get rid of toxins accumulated during the year? Add to your diet, preferably…
05. Move your body
Even a short walk of 30 minutes, 3 times a week can make a big difference to…
06. Smile more
Smiling produces endorphins and activates as many as 11 muscles in your face: here is a great…
07. Sleep and you will be beautiful
Sleep and you will be beautiful: during the night the skin cells naturally regenerate themselves and creams…
08. Use each of your five senses
Each of your five senses is an ally of beauty if you’re looking for real physical and…
09. Transform your shower into a beauty ritual
As soon as you wake up, before going to sleep, after sports: never give up on your…
10. Nourish your beauty also from the inside
What you eat can make a difference … and you will see the results also on your…
11. Take care of yourself
Treat yourself to massages at least once a week! It takes 25 minutes of manual massage to…