For Puravida Bio the secret to nourish your beauty is a lifestyle based on few simple rules…follow our suggestions and regularly use our products: you will become more beautiful and more alive day by day!

01. Drink lots of water

Drink a lot of water: in order to keep your body healthy and constantly hydrated experts advise…

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02. Spend time in the open air

Spend more time in the open air: the sunlight will naturally increase the production of vitamin D…

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03. Protect your skin from the sun

A prolonged exposure to sunlight without any defense causes premature aging (photo-aging). The cosmetics that contain date…

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04. Purifying is beauty

Do you want to get rid of toxins accumulated during the year? Add to your diet, preferably…

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05. Move your body

Even a short walk of 30 minutes, 3 times a week can make a big difference to…

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06. Smile more

Smiling produces endorphins and activates as many as 11 muscles in your face: here is a great…

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07. Sleep and you will be beautiful

Sleep and you will be beautiful: during the night the skin cells naturally regenerate themselves and creams…

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08. Use each of your five senses

Each of your five senses is an ally of beauty if you’re looking for  real physical and…

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09. Transform your shower into a beauty ritual

As soon as you wake up, before going to sleep, after sports: never give up on your…

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10. Nourish your beauty also from the inside

What you eat can make a difference … and you will see the results also on your…

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11. Take care of yourself

Treat yourself to massages at least once a week! It takes 25 minutes of manual massage to…

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